The Firm: Ignite Calorie Burn
English | 2xDVDRip | AVI / XviD, ~1250 kb/s | 640x352 | 00:42:46 | MP3, 128 kb/s (2 ch) | 424 MB
Genre: Video Training
Two well-structured, well-tense interval workouts. Each one has strong-style aerobics, challenging “mini-bursts” and dumbbell material part -sculpting. It’s a Firm-optimized general proven to burn calories as it builds validity. The basic aerobic combos are taught add-on-style — a mix of higher and grow dark-impact classics. The mini bursts are 8 to 10 seconds of truthfully intense flying jacks and vertical leaps (“I defect air under your feet!”). They’re eternally followed by a well-deserved restoration segment. The toning intervals feature liquid and gaseous progressions of complementary exercises (e.g. a face lunge, low row, rear leg-dilation sequence). Easy-to-follow cuing ~ dint of. Emily Welsh and Rebekah Sturkie. Requires sum of ~ units sets of dumbbells (e.g. 3 and 5 lb.). ©2010.
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